Part 1 – Noise – (Sept – April 2024)

Yes, I live in a fairly noisy area, with sounds of traffic, people talking, and other urban noises being common.

Yes, being in a noisy place can sometimes bother me, especially if it’s difficult to concentrate or relax. However, I’ve learned to adapt and tune out some of the noise over time.

I’m particularly sensitive to high-pitched or repetitive sounds, like car alarms or construction noise. I also find it difficult to concentrate with loud music or conversations happening nearby.

Generally speaking, cities tend to be louder than the countryside in my country, due to the higher density of people and activity in urban areas.

Yes, I do think cities are getting noisier these days, with increased traffic, construction, and other urban development contributing to higher levels of noise pollution in many areas.

When I need to escape noisy places, I like to go for a walk in a quiet park or natural area, or listen to calming music or white noise with headphones. I also find that meditation or mindfulness practices can be helpful for managing stress and anxiety in noisy environments.