Part 1 – Health (May ~ Dec. 2023)

1.) What kind of exercise do you normally do?

I typically engage in a variety of exercises, including cardio workouts like running and cycling, as well as strength training exercises using weights and resistance bands.

2.) Do you usually try and look after your health?

Yes, I make a conscious effort to take care of my health by eating nutritious food, exercising regularly, and getting enough sleep.

3.) What are your favourite sports?

My favorite sports are basketball and swimming.

4.) What things do you eat to take care of your health?

I focus on consuming a balanced diet that includes fruits, vegetables, lean proteins, whole grains, and healthy fats to take care of my health.

5.) Have you ever been on a diet?

No, I haven’t been on a specific diet, but I try to maintain a healthy and balanced eating pattern.

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