On my days off, I usually relax and unwind by spending time with my family, catching up on my favorite TV shows, and engaging in hobbies like reading or playing sports.

The last time I had a few days off was during the holiday season last month. It was a great opportunity to spend quality time with my loved ones and recharge before returning to work.

Sometimes, I do feel like I waste my free time if I spend too much of it on unproductive activities like excessive social media use or aimless scrolling through the internet.

Regarding the frequency of taking time off from work or studies, it greatly depends on my personal circumstances and commitments. However, on average, I usually manage to take time off once every few months. This allows me to recharge, relax, and rejuvenate myself before resuming my work or studies.

When it comes to desiring more time off, it is subjective and varies from person to person. Personally, I sometimes feel the need for more time off to engage in activities I enjoy or to spend quality time with my family and friends. Additional time off would enable me to strike a better work-life balance, reduce stress, and pursue hobbies and interests outside of my regular responsibilities.